Emily4-day split tracker

Lift with love

Log your lower and upper days, week by week. Tap a set to mark it done - your numbers stay saved on this device.

Lower Body

Day 1 · Quads and glutes - build the foundation.

Compound moves

Barbell Back Squat

0/4 sets
Set 1
Set 2
Set 3
Set 4

Romanian Deadlift

0/3 sets
Set 1
Set 2
Set 3

Leg Press

0/3 sets
Set 1
Set 2
Set 3

Accessory moves

Leg Curl

0/3 sets
Set 1
Set 2
Set 3

Leg Extension

0/3 sets
Set 1
Set 2
Set 3

Seated Calf Raise

0/3 sets
Set 1
Set 2
Set 3

Hip Thrust

0/3 sets
Set 1
Set 2
Set 3